How To Get A Six Pack For Girls

The Six Pack Diet

Building a six pack will depend solely on 2 things - your exercise routine and your diet. As with all muscle building, ab muscles will grow in response to certain foods, and may weaken in response to other foods However when aiming for abdominal toning in a woman, she will usually not have the same goal as a male who is bodybuilding - that is to put weight on.

Men wish to add weight as they will build an all over muscular technique, so therefore need many many calories. Women wishing to tone their stomach do not need these extra weight gaining calories.

So girls, if you want a 6 pack you need to cut down on the carbs. That is eat less of:

- Pasta
- Breads
- White rice

To tone the stomach, you must lose the fat that surrounds it. This means more aerobic exercise and less junk food.

Losing fat surrounding the stomach will allow the six pack abs to show through.

The "six pack diet" should consist of alot of protein to build muscle. This includes:

- Fish

- Eggs

- Yoghurt (low fat)

- Beans

- Pork

- Lean beef

- Nuts

Fitness USA- Tina Jo Orban

Here at 6packgirl.com, we believe it is time to focus on female abs instead of just men's muscles, so take a look around as we expand the site.

First and Only Single Capsule Daily Rx Prenatal Vitamin With Plant ...
MarketWatch - 3 hours ago
Focused on market expansion in women's health, dermatology, cardiology and in developing products for neurology, their perspective is not "more products" ...

Tennis: AACTA honors winners of expanded competition
Maryland Gazette, MD - 6 hours ago
The program features footwork, play patterns, nutrition and fitness education and mental toughness. McClure recently selected Julien DeLaine to be the coach ...