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Wednesday March 10th 2010 |
How To Get A Six Pack For Girls
The Six Pack Diet
Building a six pack will depend solely on 2 things - your exercise routine and your diet. As with all muscle building, ab muscles will grow in response to certain foods, and may weaken in response to other foods However when aiming for abdominal toning in a woman, she will usually not have the same goal as a male who is bodybuilding - that is to put weight on.Men wish to add weight as they will build an all over muscular technique, so therefore need many many calories. Women wishing to tone their stomach do not need these extra weight gaining calories.
So girls, if you want a 6 pack you need to cut down on the carbs. That is eat less of:
- Pasta
- Breads
- White rice
To tone the stomach, you must lose the fat that surrounds it. This means more aerobic exercise and less junk food.
Losing fat surrounding the stomach will allow the six pack abs to show through.
The "six pack diet" should consist of alot of protein to build muscle. This includes:
- Fish
- Eggs
- Yoghurt (low fat)
- Beans
- Pork
- Lean beef
- Nuts
Here at 6packgirl.com, we believe it is time to focus on female abs instead of just men's muscles,
so take a look around as we expand the site.
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