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What are Sit-ups?

Sit-ups are without a doubt, the simplest form of abdominal exercise one can practice to build a beautiful set of abs,


no need for fancy equipment or clothing, simply bring along a little consistency and a few minutes each week and your home and dry.

Before we go any further it is necessary to point out that as attractive as all this simplicity looks.

Sit-ups are not for everyone!

Sit-ups place an immense pressure on your spine, neck and head muscles. Needless to say an injury to your spine is an extremely serious affair and something not to be taken lightly.

So how will you know if sit-ups are an exercise that will suit you?

Well its quite simple you are going to fall in to one of three categories.

Other abdominal exercises that work.

  Abdominal Crunches

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